March 2011
1 post
Tater tot
Well this hasn’t gone as planned at all. Let’s try again.
Mar 24th
June 2010
5 posts
1 tag
“Our birthdays are feathers in the broad wing of time.”
– Jean Paul Richter
Jun 25th
1 tag
June 18th, 2010
Kaboom! In the gym again! Squats 2x5 @ 45 1x5 @ 80 1x3 @ 125 1x2 @ 165 3x5 @ 210 Bench 2x5 @ 45 1x5 @ 85 1x3 @ 120 1x2 @ 155 3x5 @ 175 Deadlifts 2x5 @ 115 1x3 @ 175 1x2 @ 250 1x5 @ 295 The deadlifts nearly pull my belly. Good times.
Jun 25th
1 tag
June 16th, 2010
Quick note on the formatting: It goes “sets x reps @ weight (in pounds)” so 2 x 5 @ 45 would be 2 sets, 5 reps using 45 lbs in total (weight of the bar included). Felt good all around, no struggles. Here’s today’s session: Squat  2 x 5 @ 45 1 x 5 @ 80  1 x 3 @ 120 1 x 2 @ 160 3 x 5 @ 205 Shoulder press 2 x 5 @ 45 1 x 5 @ 55 1 x 3 @ 70 3 x 5 @ 100 Power...
Jun 17th
Jun 15th
1 tag
Repurposing
I’ve finally found what I can use this tumblog for consistently…my workout log! Get ready to be medium-whelmed! So I’m doing Mark Rippetoe’s Starting Strength routine. It’s a 5x5 strength training type of workout, consisting of two workouts which alternate. The movements are multi-joint compound exercises so you better like squatting, bench pressing, dead lifting...
Jun 15th
February 2010
11 posts
Feb 28th
1 tag
This is why you're fat! →
A totally ridiculous website about completely OUTRAGEOUS food.
Feb 25th
1 tag
Back at it (again)
In a couple of minutes I’m off to re-join the gym. It’s been a while and I can’t wait to start lifting again.
Feb 20th
1 tag
Sticky back velcro!
Where has it been all of my life! This stuff is great!
Feb 17th
1 tag
“People who say they sleep like a baby usually don’t have one.”
– Leo J. Burke
Feb 17th
“Always code as if the guy who ends up maintaining your code will be a violent...”
– Martin Golding (via wtfcode)
Feb 16th
53 notes
2 tags
Feb 16th
2 tags
Feb 16th
11 notes
2 tags
Feb 16th
1 tag
Must be [this] tall to ride
Howdy all, Life has been quite eventful since I last tried to do the blogging thing. I’m now married to the best wife ever - Rhonda and father to beautiful twin girls -Reese and Naia. What more could a guy ask for? That’s it for now. It’s feeling kind of good to be back. Please enjoy the ride.
Feb 16th
1 tag
“Those who wish to sing, always find a song.”
– Swedish proverb
Feb 16th