Quick note on the formatting:
It goes “sets x reps @ weight (in pounds)” so 2 x 5 @ 45 would be 2 sets, 5 reps using 45 lbs in total (weight of the bar included).
Felt good all around, no struggles. Here’s today’s session:
I’ve finally found what I can use this tumblog for consistently…my workout log! Get ready to be medium-whelmed!
In a couple of minutes I’m off to re-join the gym. It’s been a while and I can’t wait to start lifting again.
